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The-Achrive-Golf-Physiological factors in golf

Physiological Factors That Frame The Sport Of Golf

With a better understanding of the various physiological factors that frame the sport of golf. It is time to focus on the different training variables that determine program design. There are several variables that stand out as more important when training for golf. Flexiblity/Mobility Flexibility refers to the range of motion of a muscle. Mobility […]

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The-Achrive-Golf-5 Posture Steps For Golf Fitness

5 Posture Steps For Golf Fitness

Posture – These stretches involve the lengthening of muscles that affect your postural positions while standing or during set up. They typically target the calf, hamstrings, hip flexors, glutes, IT Band, erector spine muscles, pecs and upper traps. When overly tight, these muscles will prevent the golfer from setting up with and maintaining proper posture […]

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The Archive - 6 - Select Golf Equipment for Beginners 1

How to Select Golf Equipment for Beginners

Golf is a very interesting and challenging sport. There are around millions of golfer from many backgrounds as well as skill levels: from amateur to professional. If you just take a liking in golf recently and decide to play it, you definitely need to prepare yourself a golf kit. You may ask yourself what the […]

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