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The-Achrive-Golf-5 Posture Steps For Golf Fitness

5 Posture Steps For Golf Fitness

Posture – These stretches involve the lengthening of muscles that affect your postural positions while standing or during set up. They typically target the calf, hamstrings, hip flexors, glutes, IT Band, erector spine muscles, pecs and upper traps. When overly tight, these muscles will prevent the golfer from setting up with and maintaining proper posture […]

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